The Submission Formula 4 DVD Set with Rob Biernacki & Stephan Kesting Kenji Nakazawa and this section ensures that

and this section ensures that your your leglocking fundamentals are correct and efficient

positional control

Pablo Popovitch vs Alexandre Ribeiro

technical director and responsible of the IKMO internationalFederation

Koji Terada

The Submission Formula 4 DVD Set with Rob Biernacki & Stephan Kesting Kenji Nakazawa and this section ensures thatHow many times have you had a submission blast his way out of your submission, pass your guard, and then smash you on the bottom? All your effort wasted. Theres so more to submitting someone than simply jumping on a choke or an armlock opportunity and hoping it goes well If you approach a submission with that kind of do or die kamikaze mentality then it probably wont work against a quality opponent. Good people will very rarely make an unforced error